https://foundationmedicalwellness.com/tags/sauna/Recent content in Sauna on Foundation Wellness | TRT, Hormones & Weight Loss, UtahHugoen-usFoundation Wellness. All rights reserved.Fri, 25 Sep 2026 00:00:00 +0000https://foundationmedicalwellness.com/infrared-sauna-utah/Fri, 25 Sep 2026 00:00:00 +0000https://foundationmedicalwellness.com/infrared-sauna-utah/<p>An infrared sauna uses infrared heaters to warm your body directly, so the air stays cooler than in a traditional sauna. Research on the heat is promising but small. This infrared sauna Utah guide sticks to the basics: how it works, what the studies show and who should ask a doctor first. If you&rsquo;d like to try one, Foundation Wellness offers <a href="https://foundationmedicalwellness.com/services/onsite-wellness/">infrared sauna sessions</a> to its patients.</p> <p><img src="https://foundationmedicalwellness.com/images/blog/infrared-sauna-utah/infrared-sauna-utah-infographic.webp" alt="Infographic showing infrared sauna air temperatures of 113 to 140 degrees F, only 13 of 40 clinical studies being randomized trials, and a table comparing temperature, humidity and heart rate after a session in infrared and traditional Finnish saunas" width="1536" height="2835" loading="lazy" decoding="async"></p>