https://foundationmedicalwellness.com/tags/sleep/Recent content in Sleep on Foundation Wellness | TRT, Hormones & Weight Loss, UtahHugoen-usFoundation Wellness. All rights reserved.Mon, 05 Oct 2026 00:00:00 +0000https://foundationmedicalwellness.com/progesterone-for-sleep/Mon, 05 Oct 2026 00:00:00 +0000https://foundationmedicalwellness.com/progesterone-for-sleep/<p>Progesterone may help some women in perimenopause and menopause sleep better, mostly as oral micronized progesterone taken at bedtime. The evidence comes from small trials, and it isn&rsquo;t an FDA sleep drug. Think of it as one tool a clinician may use for poor sleep, not a sleeping pill.</p> <p><img src="https://foundationmedicalwellness.com/images/blog/progesterone-for-sleep/progesterone-for-sleep-infographic.webp" alt="Infographic summarizing oral micronized progesterone sleep studies, with better sleep quality in 189 perimenopausal women, 53% less wake time in 8 postmenopausal women, and an 8% sleep efficiency gain versus no gain with medroxyprogesterone acetate" width="1536" height="2922" loading="lazy" decoding="async"></p>https://foundationmedicalwellness.com/brain-fog-treatment/Sat, 12 Sep 2026 00:00:00 +0000https://foundationmedicalwellness.com/brain-fog-treatment/<p>Brain fog treatment works best when it starts with the cause. Brain fog is a common name for slow, cloudy thinking, poor focus and forgetfulness. It&rsquo;s a symptom, not a diagnosis. Poor sleep, stress, low mood, thyroid problems, low vitamins, medicines and hormone changes can all play a part, and most of them can be checked.</p> <p><img src="https://foundationmedicalwellness.com/images/blog/brain-fog-treatment/brain-fog-treatment-infographic.webp" alt="Infographic with sleep disorder and hypothyroidism figures in Americans, the GEM study of more than 3,000 older adults showing no difference between ginkgo biloba and placebo, and a table of ginkgo claims versus research findings" width="1536" height="2870" loading="lazy" decoding="async"></p>